Psa 4:4 Tremble with fear, and stop sinning. Think about this when you go to bed, and calm down.
Before bed I always examine how I handled the day. Was I grateful? Could I have handled things better? Should I have left a few things unsaid? I just thank God that He allows me to analyze myself and expose my own flaws. I can always choose to place excuses before them. The fact is, excuses bring no growth aaaaaand I’m trying to get somewhere. 😉